97 Quotes About Meditation-for-beginners

Mindfulness meditation practice will help you discern which thoughts support your goals and well-being and which thoughts are destructive or unhealthy and should be discarded.

If your mind wanders, all that means is that you’re alive and your brain is functioning normally, which is great news!

Your mind wanders, you bring it back. This is the exercise—and the practice—of meditation.

Thoughts are the input and output of the mental process. Making thoughts is what the brain is built for—like the heart beats, the mind thinks.

Be aware that the concept of meditation is to shift your focus to the awareness of the thinking process, rather than the content of the thoughts.

Achieving the advanced state of no-thought is not about stopping the thinking process, but rather, it’s about cultivating an expansive sensitivity to a level above the thinking mind.

When a thought comes to mind, note the thought and return to the practice. Notice where your mind goes when it wanders—“Oh, I’m thinking about work”— then bring your focus back to the breath.

Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.

Stop thinking—about anything other than what you are doing right now. Notice your breath. Enjoy all that there is to this moment.