3,675 Quotes About Meditation








  • Author Yongey Mingyur
  • Quote

    on a strictly cellular level, repeated experience can change the way the brain works. This is the why behind the how of the Buddhist teachings that deal with eliminating mental habits conducive to unhappiness....because experience changes the neuronal structure of the brain, when we observe the mind this way, we can change the cellular gossip that perpetuates our experience of our “self.

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