3,675 Quotes About Meditation

No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable.

When we set an intention to explore our emotional hot spots, we create a pathway to real love.

Equanimity can be hard to talk about.

Keeping secrets is a consequential act for all involved.

The more we practice mindfulness, the more alert we become to the cost of keeping secrets.

The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known—even by ourselves.

As human beings, we’re capable of greatness of spirit, an ability to go beyond the circumstances we find ourselves in, to experience a vast sense of connection to all of life.

What we learn in meditation, we can apply to all other realms of our lives.

In reality, love is fluid; it’s a verb, not a noun.