3,675 Quotes About Meditation

I see real love as the most fundamental of our innate capacities, never destroyed no matter what we might have gone through or might yet go through.

Our senses are often the gateway to our stories.

As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it.

Mindfulness is so much wiser and more robust than our inner critic.

Learning to treat ourselves lovingly may at first feel like a dangerous experiment.

Keep Calm and Find Your Zen-ity

Sure, I've had times it was hard to meditate....But even then I still end up being more calmly agitated.

The real You is hidden beneath the mental noise in Your head.

I believe that there is only one kind of love—real love—trying to come alive in us despite our limiting assumptions, the distortions of our culture, and the habits of fear, self-condemnation, and isolation that we tend to acquire just by living a life.