3,675 Quotes About Meditation

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Once you stop being locked into viewing reality from just one perspective, you will start to be free from habitual reactivity.

We are the Masters of each moment.

On a whitely cloudy day I get sad, almost afraid,And I begin to meditate about problems I make up.

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

To advance spiritually requires a method of practice & determination to carry it out.

Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts as thoughts rather than getting caught up in them in reality.

When you are soul-centered, you can focus your attention where and when you want to, easily, without distraction. You know to look for what you want to see and experience. You know that what you seek you shall find, and what you focus on in life will be more prominent in your awareness. You know your awareness is powerful and creative." ~ Sarah McLean

Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.