1,781 Quotes About Mental-health

There is no such thing as mental health awareness, there is only awareness. Awareness breeds health, whereas callousness breeds more suffering.

None of your inner peace can shift when you remain in your element.

He realised that he was probably unwell in some way, but it did not seem to be a state of ill health about which anything could be done; you could not go to the doctor and say that you didn't know what season it was.

Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.

Happiness didn't reside in the perfect moments I so desperately craved, or in external approval, but rather in the beauty within the mess.

We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.

Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.

Going through life knowing how to bed is not about seeing things as black or white but exploring the grey areas.

The Flex is about turning stiff thoughts into flexible ones. It's essentially a system upgrade that fixes the bugs of self-blame, anxiety, perfectionism, the disease to please, and avoidance.