1,781 Quotes About Mental-health

My heart beats too loudly at the change in plans.Changes happen sometimes; they aren’t always a bad thing. I grip my coffee cup and wriggle my toes. I can do this, the coffee says; of course you can, the meds reply.

Meditation will declutter your mind from the negative emotions to make way for more positivity.

The first step to treat a mental illness is acceptance.

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don’t look like they all told me I had to, but I’m healthy and strong and vital. That is enough.

You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.

You aren't doing "nothing" when you choose to put your wellbeing first. In fact, this is the key to having everything.

So often when we are unhappy it is becasue we are taking too much responsibility or we are taking too little. Instead of being assertive and choosing clearly for ourselves, we might become aggressive (choosing for others) or passive (letting others choose for us), or passive-aggressive (choosing for others by preventing them from achieving what they are choosing for themselves).

Mental freedom is the product of mastery in several areas of our lives. We must master ourselves, our relationships, and our money. Mastering one without the others (or some without one) will leave us subject to an undue external influence in the area(s) that remain which will keep us bound. Freedom isn't free, it takes a lot of hard work.

Sugar is for the body as narcissism is for the soul. Both pleasures kill.