1,781 Quotes About Mental-health

the reality of being here eludes me, I can’t focus, I am dazed. And I want to stay this way. If I have too much clarity, I will be undone, I fear.

Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.

Some People Develop So Many Misunderstandings About You in their Heart & Mind...That they Always Think that You Are Wrong

Ignorance is the only possible happiness this world has to offer

I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.

Watch your thoughts, for they will become the words of people you draw to yourself.

Build a life worth living. I stare at this phrase on my ceiling every morning before I decide to get out of bed. I painted it a few years ago after completing a few months of dialectal behavioral therapy. It is a quote by Marsha Linehan, who created DBT. After therapy, I impulsively decided to paint it on my ceiling in black, as some sort of reminder to build a life worth living. I don’t regret painting it up there - well, not yet, at least.

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong;take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

Mind over matter represents the triumph of will over physical hindrance. Our thoughts are our weapon against the world.