1,781 Quotes About Mental-health

deity momentsare monumentalbut not for a mortalso my devotedask of youto never beg for any manyou are your own wildflowerwild and freein your devotion tofinally, only youand you forevermore

and you will realizethat fear is a welcome friend at this tableit has been waiting to tell its story for such a long timeand for those who chooseto listen, I promisethat it will bethe most wonderful of tales you will have ever heard

come and fall apart with menot to fall together,but to usher in our own momentof infinity

Not everyone is going to love us. And that's OK. There's nothing like rejection to make a vulnerable person question their worth. But do not let your reflection in the mirror be distorted by what you imagined someone else saw.

Either way, whether your anxiety is self-generated or externally-generated or both, your brain still needs to sound the alarm – and thank goodness it does! It’s essentially telling you: ‘Warning, something is sabotaging or might sabotage your goals, health, happiness and survival – find it, fix it!’ to which your mental response should be, ‘Gee, thanks, I’m on it!

Anxiety is just our brain’s way of trying to keep us alive andwell; it is simply, and fortunately, one of our many in-built survivalmechanisms. Just as we feel pain when we burn our skin whichtells us to move away from the cause of the pain, we experienceanxiety when the brain perceives a threat to our well-being and istelling us to prevent or extinguish the threat/danger.

Anxiety is our friend, not our enemy. Even when anxiety is severe and out of control, it’s stillour friend because it’s telling us something seriously needsaddressing in order for us to survive and thrive, even if that severeanxiety is a sign that our alerting system is unnecessarily workingovertime or even ‘malfunctioning’ of sorts.

Anxiety is just our brain’s way of trying to keep us alive and well; it is simply, and fortunately, one of our many in-built survival mechanisms. Just as we feel pain when we burn our skin which tells us to move away from the cause of the pain, we experience anxiety when the brain perceives a threat to our well-being and is telling us to prevent or extinguish the threat/danger.

Don’t choose to live with anxiety any more than you would choose to live with a bleeding arm.