1,781 Quotes About Mental-health

Anxiety is not intended for us to live with it. You use anxiety to your advantage to protect your mental and physical well-being and survival from a threat or danger.

Rumination doesn’t solve anything, reflection and introspection can solve all.

It’s weird how much just one sentence uttered to yourself about the thing that you are doing, as you are doing it, can noticeably alter your behaviour right there and then. Just start watching how your thoughts play out.

Don’t let some people’s blase attitude towards human relationships in the modern world fool you into thinking that humans are dispensable, that family and friends are dispensable, that marriages are dispensable. They are not and they never will be. Good people are your key to sanity. Good people are your survival.

Always being busy is not the sign of a winner, it’s the sign of your life being out of balance.

Just because we can achieve so much in little pockets of time doesn’t mean we should. Just because we can, doesn’t mean it’s good for us. Everything in moderation, right?

For all the hoopla you read and hear about the overdiagnosis of ADD and the overuse of medication-indeed, serious problems in certain places—the more costly problem is the opposite: millions of people, especially adults, have ADD but don't know about it and there fore get no help at all.

You’re not fine. You’re not. And that’s OK. The first thing I want you to do is to finally tell yourself that it’s OK not to be OK. To accept that you’re feeling badly and that something isn’t right. Too many of us are in denial because we think that to admit there’s something wrong means we’re weak or broken or odd. I don’t know if it’s society, or just who we associate with, but we need to change our way of thinking. We are not weak. We are not broken. We are not odd.

Lesser the needs, greater the peace.