1,781 Quotes About Mental-health

There’s nothing worse than bottling something up inside and letting it eat at you. It’s like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.

Less thinking, more living.

There is a plurality to our being: We are one heart with many parts. We are one psyche holdingmany minds and many psychologies. This opens doors, and they are doors that urgently needopening... while we are not responsible for the conditioning that’s brought us wherewe are now, we are indeed accountable for what we do with it.

Peace can only survive when fed peace.

It’s unfortunate that inflated self-worth is being mistaken for confidence when it’s really an indication of the opposite. True confidence is reflected through humility, vulnerability and kindness. It’s quiet. It’s subtle. It does not overwhelm. It does not shrink others down to elevate oneself and it doesn’t not knock others down to give the illusion of being above.

La meditación es una práctica secular, no una práctica religiosa.

Disempowerment," Michael [Marmot] told me, "is at the heart of poor health"—physical, mental, and emotional.

Changing our perspectives allows us to shift from the mental trap of rumination -- or ruination -- to the empowerment of reflection.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.