27 Quotes About Mental-wellbeing

When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.

It’s an odd paradox: life’s challenges have the capability to actually make us happier in the end.

Superficiality breeds insecurity, simplicity breeds contentment.

Nothing will give you emotional laryngitis like living in close proximity to someone who refuses to listen. Having emotions but no voice chokes the life out of relationships.

Your brain is paying attention to how you treat yourself.

Stiff thoughts grow in a fear-based life. Flexible thoughts grow in a love-based life.

What will change our perception of the world – and the world itself, if we can all get on board – is choosing compassion.

When fear speaks, it speaks lies that are disguised as truth and it can be very convincing. ‘EVERYTHING WE HEAR IS AN OPINION, NOT A FACT. EVERYTHING WE SEE IS A PERSPECTIVE, NOT THE TRUTH.’ – MARCUS AURELIUS

You have so much potential. You don't know it yet but there are important things you have to do with your life. You are here for a reason and you will touch people with your life and what you choose to do...Your life matters.