88 Quotes About Mindful-living

Cultivating mindfulness and being able to rest in the spaces between your thoughts can help you connect with your dharma.

Living a mindful life is an art and a science.

Once you master the art of walking mindfully, even mundane travel will be a chance for you to refresh your brain.

A mindful moment can be as simple as taking time to pause.

When we can fully ground ourselves through mindfulness, we can open the door to let others into our lives.

The inner witness is a part of us that sits behind all of the drama.

Don’t let your mind go down a long path because of a single troubling thought.

As you begin to live a mindful lifestyle, you may become aware of the most entertaining soap opera you have ever witnessed--right inside your own mind.

Every day, we watch an inner show of ups and downs, highs and lows, joys and turmoil. It’s an endless dance of existence. But it’s possible to bring a little mindfulness into this dance.