37 Quotes About Mindfulness-meditation

Whether you’ve never meditated before or you’ve been doing it religiously for years, it is always good to evaluate (or re-evaluate) your practice. Although I’ve been meditating and teaching it for years, I still enjoy reading new information about it, learning new techniques, and checking out new meditation recordings. There is always something to learn because there are as many ways to meditate as there are people who are doing it.

There is no greater prize than a quiet, peaceful mind.

When we truly allow ourselves to feel our own pain, over time it comes to seem less personal. We start to recognize that what we’ve perceived as our pain is, at a deeper level, the pain inherent in human existence.

Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

I know I've done my life the hard way, and if you're reading this book, you probably have too. You're not alone. Welcome to the human condition. But now, it's time for an easier way. Or you wouldn't have this book in your hands. Divine Timing and all. Go for good, and all that's not the truth of you will fall away.

Relax your heart and feel that behind all of the mind chatter is your silent inner-witness presence. It is pure peace and it is your divine soul--that part of you that is eternally mindful.