37 Quotes About Mindfulness-meditation

Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake.

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.

Mindfulness is like entering a darkened room and turning on the lights of perception.

You are not your thoughts; you are the observer of your thoughts.

We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4

When practicing mindfulness, we’re not trying to control, suppress, or stop our thoughts. We don’t want to push our thoughts away (it’s noteven possible to do so). Rather, mindfulness helps us pay attention to our experiences as they arise, without judging or evaluating them in any way.