187 Quotes About Mindfulness-practice

Meditation has enabled me to transform from the soulless entity living on automatic to the being that could walk into the office with a big smile on my face for no good reason.

Self-distancing is changing the perspective of life by observing inner feelings and experiences from distance with different angles, filters and lenses.

To be inspired breathe deeply.

Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.

Meditation is a secular practice, not a religious practice.

Meditation is the vitamin for your mind.

Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.

Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality.

If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.