187 Quotes About Mindfulness-practice

The skills available to us through mindfulness make it possible to bring love to our connections with others.

No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable.

Equanimity can be hard to talk about.

What we learn in meditation, we can apply to all other realms of our lives.

In reality, love is fluid; it’s a verb, not a noun.

Causing harm is never just a one-way street.

When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop and tune in.

We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.

if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less sculpted by regret and fear, more in alignment with our deepest values.