187 Quotes About Mindfulness-practice

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Most meditative practices focus on the mind and becoming aware of our thoughts. By bringing this same awareness to our emotions - and then going further by consciously engaging them and uncovering the wisdom they hold - we can gain an even greater level of self-mastery. Emotional mastery comes not just from detachment, but from also allowing our emotions to fully flow, and receiving all that they have to offer us.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

If you can let go of fear and anger, you’ve already won.

Concepts such as loving kindness should never be used as weapons against our real feelings.

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

You are powerful. And we need you to be. The planet needs all of us to show up and show out. To claim our birthright. The simple act of practicing gratitude, consistently, is your invitation to a new life. Accepting the invitation is now up to you.