2,809 Quotes About Mindfulness

I will remember where the dark used to be. I remember what it looked like. What it felt like, what it did to me, what it did to others. And I will keep the light on.

It is the present now and at noon yesterday, it was the present then. When noon tomorrow arrives, it will also be the present. The present is all there is.

Silver starlight blankets the cool night. Our eyes reflecting something, suspecting, could it be this is love?

Weakness is to take a knee, fear I will not succeed. If I can choose destiny and move, then I am freed.

Slow, soulful living is all about coming back to your truth, the only guidance you’ll ever need. When you rush, you have the tendency to follow others. When you bring in mindfulness, you have the power to align with yourself.

I meditated for 3 minutes.” ... “I meditated for 3 hours.” ...“I meditated for 3 days.”No. You meditated for no-Time. Meditation is all about detaching from Time. The time you are telling is just memory of the character you have landed upon “after” floating in no-Time.

A Yogi in solitude romances with life. The rays of sunlight falling on his skin have travelled millions of kilometers to meet him. What a passion!The food he has prepared has not been seen by anybody except him. What an intimacy! The pebble he has just thrown in river will never be seen by anybody ever again. What a heartbreak!

Calm mind is not a requirement for meditation.It is the result of meditation. Don’t try to calm your mind. Let the mind be what it is so that you can be who you are: the soul, the witness.

Imagine a machine that vibrates when it is on. If you have to sit on it to operate it, you will vibrate too. You will get tired way before the machine. Your body and mind are machines too. Ask any runner. They don’t run along with their body. They find a stillness inside them. They ride on that stillness while the body runs. That’s how they can run the body to its maximum capacity. Same goes for mind. You must find the stillness inside you to use body-mind to their maximum capacity.