2,809 Quotes About Mindfulness

you might not get it right the first few decades of your life, but one day, if you keep seeking, your path will show itself

Open the window of your mind. Allow the fresh air, new lights and new truths to enter.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Do not speak about anyone who is not physically present.

Desires are like coil springs. When we try to handle them at the mind level, we either suppress them too much or stretch them too much. In both the cases, a lot of stress and negative energy accumulates that harms us.

The cause of misery is not lack of something but excess of thoughts.

Respond; don't react.Listen; don't talk.Think; don't assume.

If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.