2,809 Quotes About Mindfulness

Resilience is learning to fall without falling apart; it is learning how to crash without burning.

Calm down to emptiness.Observe yourself.Without nervousness, Without anxiety.Take a deep breath..Lay back & relax.

Not being in the present moment is no less foolish than looking forward to the past.

Feeling that we do not have the time to practise may mean that our wish to train the mind is not yet strong enough.

We can increase our wish to practise by reflecting on the significant benefits of training for both ourselves and others.

We cultivate confidence by engaging in creative, simple and brief mindful meditations.

Just watching our thoughts in a relaxed way for a few moments each day will make a positive impression on our mind and start to provide us with an objective viewpoint for observing our life.

The practise of mindful listening helps us to meet our mind, wherever it may currently be. Gradually, gently and authentically, we bring our attention to the present moment.

When we engage in any mindful practice, it is helpful to appreci- ate that as well as practising for the person who we are now, we are also sowing seeds for future peaceful experiences.