2,809 Quotes About Mindfulness

The love of life as a whole is the highest degree of self-love.

We are alive the most when we are awake but our mind is not.

Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having of thoughts.

Being free is all about letting go. Our culture acts like “allowing” a weakness, but try it and you’ll know it’s one of the most powerful things ever! Just for today, see what happens if you let go: of expectations, of fear, of resentments, etc. Imagine how light you’ll be without all that (old!) weight.

The mind is a drama queen that gets too embarrassed to continue acting up, after only a few seconds of getting our undivided attention.

Mindfulness is the manifestation of the belief in the fact that what is happening is more important than what has, should have, or could have happened, and what will, should, or could happen.

The mind does not exist; it happens, and sometimes.

To be vaccinated against stress, practice regular meditation.

Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.