2,809 Quotes About Mindfulness

Awake my soul.Awake my spirit.Awake my desires.Awake my light.Awake my mind.Awake my hope.Awake my faith.Awake my love.

It's more than bones.It's more than the delicate wrist with its personal pulse.It's more than the beating of the single heart.It's praising.It's giving until the giving feels like receiving.You have a life - just imagine that!You have this day, and maybe another, and maybe still another.

There is nectar in your soul. Meditation is the art of discovering that nectar, enriching it and distributing it for the welfare of the humanity.

Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns.

Empty mind is fundamentally an eye, it observes.

While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek.

Offering care means being a companion, not a superior. It doesn’t matter whether the person we are caring for is experiencing cancer, the flu, dementia, or grief.If you are a doctor or surgeon, your expertise and knowledge comes from a superior position. But when our role is to be providers of care, we should be there as equals.

How can you tell when your ego is getting in the way of your dreams? There are many clues, but the most important is anxiety. Whenever your self or your spirit is overshadowed by your self-image or your ego, you feel anxiety.

Even though people experiencing dementia become unable to recount what has just happened, they still go through the experience—even without recall. The psychological present lasts about three seconds. We experience the present even when we have dementia. The emotional pain caused by callous treatment or unkind talk occurs during that period. The moods and actions of people with dementia are expressions of what they have experienced, whether they can still use language and recall, or not.