2,809 Quotes About Mindfulness

Being in the present with total awareness allows us to observe it so that we can watch its unfolding as if we were watching the sun rise or set. We don’t tell the sun how to do what it knows to do so brilliantly, we simply watch, and we experience what we’re seeing with acceptance

When we’re present our senses are heightened, and we can enjoy so much more of what we’re seeing, hearing, tasting, smelling, and feeling.

The only way for today to be unlike any other day is foryou to take hold of it by the reins, and guide it to where youwant it to go.

Hello todayI’m so glad you’re hereI’m ready for you

Knowledge is like an ever-flowing stream of water, and where you stop to drink from it, is where you will become quenched.

You deserve to feel whatever you want to about an experience you’ve endured from your past. But by replacing what you tell yourself about what happened to you means that you don’t have to keep reliving the unpleasantness or pain over and over again in your mind.

Remember, an experience from the past has alreadybeen lived, and even though you can relive it in your mind,physically you can’t because you are no longer in the past,or in the experience you once had. You experienced it, andnow it’s over.

This present moment is the moment that matters the most because you are in it, and, as I said, if you value being alive, then you value the moment you are most alive in, which is right now.

The future is something to look forward to, not a placeto escape to, and even if you like to dream or fantasize aboutwhat lies ahead for you, do it mindfully.