2,809 Quotes About Mindfulness

A good laughter is as uplifting as a good teaching, for it is simply meditation.

Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or should happen. The other half is not judging what is happening.

One of the fastest ways to improve your health is to eat slowly.

Using unbreakable cups robs us of yet another incentive to be mindful.

Meditation has enabled me to transform from the soulless entity living on automatic to the being that could walk into the office with a big smile on my face for no good reason.

Most people’s minds are almost always too busy for them to feel their skins being caressed by the wind or the sun.

Your thoughts and words are the mirror images of your soul.

If peace flows like a river, may it flow into the ocean of our souls.

We should rediscover for ourselves the meaning of our lives asking what we give power to something that is good value to save us in the face of any loss.