2,809 Quotes About Mindfulness

Every day we have a choice about whether we react or respond to life. The first step in that direction is becoming self-aware and aligning our conscious and subconscious minds, where our Imposters live. In short, it’s about becoming aware of our Imposters (negative thoughts in our heads).

We all need to do some amount of emotional and spiritual housekeeping. When we commit to that process, we evolve. We grow. And we get more in touch with our Authentic Souls.

Once you start that important spiritual housekeeping work, your Imposters will surely protest. Your Victim Imposter might whine: I don’t wanna do the hard work. Don’t make me! Your Egotist Imposter might lament: I already know that I can do the hard work, ergo I don’t need to do it. I don’t have to prove anything to anyone!

One doesn't have to be religious to lead a moral life or attain wisdom.

The grass is not 'greener' on the other side – it is just another shade of green.

But once we have a practice for taming our Imposters, we’re able to get in touch with a much bigger star in the constellation of our lives: the Authentic Soul.

Your Authentic Self is informed by the experiences and hard-won wisdom you’ve accrued throughout your life. It’s also about expression: who you are when you are free and uncensored.

Your Authentic Self emerges when you’re unburdened by the rash judgments, negative self-talk, fears, and reactivity of your Imposters.

The best way to work through the noise and fiction of our Imposters is to STOP for a moment and get quiet inside, OBSERVE them, UNDERSTAND the fears and anxieties behind their chatter, and LIBERATE ourselves from them.