237 Quotes About Nutrition

• If you want to know the name of a single bacteria which causes lot of dental cavities, then it is Streptococcus mutan

It is observed that brains with insulin resistance develop 100% Alzheimer’s disease. This is the reason why Alzheimer’s is also called Type 3 Diabetes.

Excessive usage of Table sugar/sucrose can lead to Type 2 diabetes.

Refined sugars use your body’s stored B-vitamins, Calcium and Magnesium for their digestion. Regular consumption of foods high in refined sugar will deplete your body’s stored B-vitamins, Calcium and Magnesium

Coconut sugar contains Potassium, Magnesium, and sodium. Potassium eliminates excessive fluids from your body and helps in maintaining a healthy body weight. Potassium also protects your heart from high blood pressure

However, Agave nectar contains about 70–90% Fructose, and 10–30% Glucose. Given the harmful health effects of excess Fructose consumption, Agave Nectar may be even worse for your Metabolic health than regular Table sugar.

Maltodextrin is largely found in many processed foods and is worse than normal Table sugar.

Raw, Organic, and Unpasteurised honey is the most preferable as it contains Natural yeast &Bee pollen collected directly from the Beehive.

Sugar is A problem in the average diet. But it's not THE problem.