237 Quotes About Nutrition

take care of your body. it's the only place you have to live in.

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.

Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.

Plan to make good choices.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.

Also, I am not sure what you are teaching in your classroom, but Seb came home the other week talking about a healthy eating pyramid. I had to explain to him that pyramids are made of stone and therefore not edible, so I would appreciate your not filling his head with these fanciful notions.

La idea habitual de que el estrés no es más que un estado psicológico-《que todo está en tu cabeza》-es tan anticuada como la de que el colesterol es el causante de las enfermedades cardiacas.