1,725 Quotes About Personal-growth

By healing the parts of ourselves that are frozen in the past, we are able to bring them back into the present - and each time we do this we become less fragmented, and more whole.

Emotional healing requires more than simply changing how you feel. Your emotions are merely symptoms of the problem - not the problem itself. Even when they hurt.

Behind every trigger is a wound in our past.

Withdrawing and shutting down in response to life is just another way of getting triggered, and it is no more mature or healthy than emotionally over-reacting.

When our past wounds get reactivated over and over again in our lives, they can throw our emotions seriously out of balance.

If we don't currently have what we so desire, then we must become a different person. Beliefs and thought patterns is the road to victory.

The fewer things you have, the better. Reduce your baggages as much as possibly can. When you get ride of your things, you get easier in yourself, and you decrease your suffering more and more. But 'I want, I want...' that's the beginning of suffering. - Murata

Your personal writing can heal, grow, and transform your life. Give your words permission to change you.

And similar to writing our stories, sharing our stories holds the same promise of healing -- and connecting us. . . This process, too, will change you.