114 Quotes About Positive-psychology

Let me tell you a BIG secret – THE secret that many do not know about happiness. Happiness is not something some people have and others do not; happiness is a practice – a skill that you get better at by practicing positive and empowering thoughts, daily. The simple reason why so many are traveling a dirt road towards happiness is because they practice the opposite every day: anger, hate, sadness, sorrow, loneliness, etc.

Life can be unforgiving when distributing pain. When you hurt, help; the more you hurt, the more your help. Pain starts to die when love walks in.

I certainly don’t buy into the idea that positive attitudes can somehow mysteriously directly influence physical health outcomes.

We complain and hate feeling bad, but we can quickly get used to feeling good and may seldom remember to appreciate it. However, we can purposely reflect back and recall the misery of past aches and pains to remind ourselves how awful it was so we can enjoy our current wellbeing.

The next time someone tries to make you feel bad about feeling good,respond by continuing to live well.

Information alone does not improve our lives—we need to actually use it to see a change. Information applied to a situation causes transformation.

What memories can you dig up that create warm feelings? It could be a childhood memory, something recent, a place, a person, or just a special moment. Take time to savor and reflect on these memories, using all of your 5 senses. These are the real treasures in life!

Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s an action verb. We cannot find balance because it’s a continual action with ongoing adjustments, just like the tightrope walker who constantly moves his pole to keep from falling

We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts using practical, everyday strategies and insights from the rapidly expanding field of Positive Psychology.