1,930 Quotes About Progress

Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.

Happiness didn't reside in the perfect moments I so desperately craved, or in external approval, but rather in the beauty within the mess.

Change is inevitable, progress is not.

We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.

Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.

Going through life knowing how to bed is not about seeing things as black or white but exploring the grey areas.

The Flex is about turning stiff thoughts into flexible ones. It's essentially a system upgrade that fixes the bugs of self-blame, anxiety, perfectionism, the disease to please, and avoidance.

The problem with unmanaged perfectionism, I was learning, is that it leaves you with no tolerance for error.

Suffering is the key to growth and adapting if we allow it to be.