531 Quotes About Ptsd

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again—or of tapping that strength in other good, productive, healthy ways.

Some dissociative parts of the personality, living in trauma time, may experience the same emotion no matter the situation, such as fear, rage, shame, sadness, yearning and even some positive ones just as joy.

I never liked telling war stories. Some men love to tell them. Hell, some men need to. They need to convince themselves that the war is over. But I'm not one of them.

Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again ... we are survivors. If you are here today... you are a survivor. But those of us who have made it thru hell and are still standing? We bare a different name: warriors.

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression.

If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash out at people, blaming or punishing them for something someone else did a long time ago. Because you were unwilling or unable to express how you felt in the past, you may overreact in the present, damaging a relationship.

Who supports the troops? The troops support the troops.

We are Craiglockhart's success stories. Look at us. We don't remember, we don't feel, we don't think - at least beyond the confines of what's needed to do the job. By any proper civilized standard (but what does that mean now?) we are objects of horror. But our nerves are completely steady. And we are still alive.

As a civilian, I know nothing about combat, the Marine Corps experience or modern man's struggle adjusting to peace after war. I only know what's been shared with me; confidences I would never betray, nor use as details in a novel.