579 Quotes About Self-care

Sometimes you need a hero; most times you are one.

Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.

Sometimes achieving baby steps are better than tripping over too long a step.

You cannot breathe life into someone refusing to inhale." Colleen Songs

You always say such lovely things to me, Red. Do you say them to yourself?

...don’t worry too much about what someone else says you “should” do. Know what you want to do and why it’s important to you.

Review is essential to evaluation, which is essential to progress.

The “why” determines the “how.

Meaningful, long-lasting change doesn’t happen overnight. Be patient with yourself, and know that the progress is in the process. Start by finding something you enjoy, and create space in your schedule to practice that thing each day. Make it a priority, and you will eventually make it a habit.