579 Quotes About Self-care

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

There was nobody but me to take care of me so I invented myself, toughened myself.

There is no cowardice in removing yourself from a wildly unhealthy and unwinnable situation . . . You shouldn't feel like you have to play . . . you don't owe anyone anything. You don't have to be available to everyone. You can stop.

The only personYou shouldn't be ableTo live withoutIs you.

Taking care of yourself doesn't mean me first, it means me too.

...unless you value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself.

I wish that people would stop destroying other people just because they were once destroyed.

Love is in your heart.

Be X-love.