579 Quotes About Self-care

Much of your strength as a woman can come from the resolve to replenish and fill your own well and essence first, before taking care of others.

As you consciously choose to give yourself the gifts of self-care, they become an integral part of your rhythm and the vital tools that you will tap into for the rest of your life.

But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.

Each positive thought, every vibrant attitude, all purposeful activities water the seeds for success along your path. You will encounter many seeds for success today. Pay attention to these and feed them appropriately. Then maintain their beautiful growth through conscious self-care.

Breathe, give thanks, embrace life's goodness, even if in small ways.

Don’t mistake:Kindness with weakness;Assertiveness with arrogance;Self-defense with hatred;Self-care with vanity;Faith with ignorance.

Take a piece of your mind for the peace of your mind. If you are sheltered in place, keep some time for yourself and listen to whatever parts of yourself are speaking out to you. Every minute that you spend in quiet attention to your own self will pay you dividends.

Manage your energy, not your time.