579 Quotes About Self-care

Learning to treat ourselves lovingly may at first feel like a dangerous experiment.

Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.

Making over your inside is just as important as making over your outside. For people to maintain exterior change, they have to have a greater or equal internal change. I illustrated how internal changes give people the ability to evaluate and understand why they didn’t make that change before and how they can maintain that change in the future.

Why don’t people 'look up'? In other words, why do they almost blindly do things that are counter to their well-being or survival?

Solitude is where I place my chaos to rest and awaken my inner peace.

[W]e're challenged daily to act lovingly on our own behalf. Simple gestures of respect—care of the body, rest for the mind, and beauty for the soul in the form of music and art or nature—are all ways of showing ourselves love.

Negativity is positively bad for your health.

Love yourself. Care for your body. You are God’s image.

Love your body. Exercise for 10-15 minutes daily.