123 Quotes About Self-compassion

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.

I notice that when the other person has been in despair for a prolonged period, I begin to feel myself crumbling into discouragement internally. One of the ways my system seeks to protect both me and the other person is to activate into helpful doing. Even though it is a psuedo-engagement, the intent is to shelter both of us from being engulfed in despair.

When we make the shift to seeing ourselves as transitionary events - as verbs rather than as nouns - we can step back and allow the flow to continue. Our efforts shift from controlling the circumstances of our lives to learning how to meet each brief moment fully and wholeheartedly.

No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you can’t stand him. But if you try to understand your feelings of dislike with mindfulness and compassion, being sure not to forget self-compassion, you create the possibility for change.

Stop beating yourself up for beating yourself up.

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

You only have one life to live. Make sure it's yours.

You cannot serve from an empty vessel.