61 Quotes About Selfcare

While it can be therapeutic to put something off, procrastination or ignoring a problem isn’t self-care; in fact, it’s the opposite. Ignoring a problem just makes it more of a problem. Self-care involves scheduling things so that they don’t reach problem status and includes being kind to your future self by not leaving her a mess to handle.

I will not stay, not ever again – in a room or conversation or relationship or institution that requires me to abandon myself.

Its okay to be not okay just as its okay to be okay. Admitting when you are suffering is just as valuable as admitting when you are at a good place. Everything is valid.

Truth be told. I'd never been the best at self-care. Self-recrimination. I had down. Self-loathing. I could do in my sleep and often did.

Caring for myself is not self-indulgence, it is self-preservation.

Je besser sich unser Körper fühlt, desto glücklicher und produktiver sind wir.

Vertrauen Sie darauf, dass Sie wissen, was das Beste für Sie ist.

However, just like on an airplane, you have to put on your own oxygen mask before you help the person next to you. You are no good to anyone (even your kids) if you aren't the full-bursting-with-love you.

Fill yourself up first and give from the overflow. It is only then you can truly give.