298 Quotes About Stillness

Some people find that the easiest and quickest way to reach the still point is in nature. There is a tremendous amount of stillness in the busyness of nature. If we can find the still point in nature, we can find it in our own body. Our body is nature. The still point in nature is also the still point in us.

I'd been drowning, [...] I'd been flailing on the surface. But what I really needed to do to save myself was let myself sink. It struck me that this is why we say to people, "Calm down." Because beneath the noise of the pounding, swirling surf is a place where all is quiet and clear. The chaos stills in this deep.

[When I meditate,] there in the deep, I could sense something circulating inside me. It was a Knowing. I can know things down at this level that I can't on the chaotic surface. Down here, when I pose a question about my life I sense a nudge. The nudge guides me towards [...] the next right thing, one thing at a time. That was how I began to know what to do next. That was how I began to walk through my life more clearly, solid and steady.

Being still does not mean don't move. It means move in peace.

Listening to a good song is usually consolation for being unable to enjoy silence.

The illusion of time deceives us into thinking that life is going somewhere.

We rarely touch this. We rarely contact this simple moment. So used to constant input and excitement, we lack fine-tuning into all the subtleties of this instant, the ability to register a quiet aliveness without the stirring of expectation.

Imagine a machine that vibrates when it is on. If you have to sit on it to operate it, you will vibrate too. You will get tired way before the machine. Your body and mind are machines too. Ask any runner. They don’t run along with their body. They find a stillness inside them. They ride on that stillness while the body runs. That’s how they can run the body to its maximum capacity. Same goes for mind. You must find the stillness inside you to use body-mind to their maximum capacity.

In the stillness, intuition speaks.