205 Quotes About Stress-management

Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on coming till you are alive. This is a reality and nobody can escape from this truth.-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can.

So, while I knew what burnout was, I never thought it would happen to me. Even-keeled and rarely stressed out, I perhaps thought I was superwoman and nothing could break me. Burnout carries a stigma as a sign of weakness and since I am not weak, I think my young helper mind couldn't reconcile how burnout could come knocking at my door.

The greater the time of grief or stress the greater reason we have to be in alignment with peace.

To lose your way is easy it’s finding your way back that’s difficult

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan

There’s surprising relief and regeneration in finding ourselves within a moment of genuine grace, however small or temporary it may be.

We have now become so fragile that anything and anyone can disturb our mental peace. A huge part of our life gets lost in chasing useless objects and fighting pointless battles. It's time to slow down and reflect.

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.