205 Quotes About Stress-management

The more stress you accumulate, the heavier it becomes. If you accumulate too much, the weight of carrying it can break you.

Mindfulness practice can provide you with quick calm, if you are open toit. Too, practice itself is a call to action toward a lifelong relationship withmindfulness.

I'm glad to get home, but I have no worry. If we are in a hurry we die in the outcome.

Pause, breathe and smile. Anything that adds to your stress is likely not worth pursuing.

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.

You don’t need to believe everything you think

Your feelings might seem overwhelming but they are not your entirety: you are more and beyond what they can overwhelm.

Make your friends a priority, so they are not lost to the black hole of a busy, hurried life.