213 Quotes About Stress-relief

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.

As you lean into your mindfulness journey, there is no such thing asgetting better. There is going deeper, however, meaning establishing a deepening intimacy with your own intrinsic ability to pay attention on purpose, in the present moment, and without judgment, even when life is challenging.

The greatest weapon against stress is relaxed breathing.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

Trees are great empaths. Trees have this unusual power to take your pain away, if you can establish a connection with them.

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.

Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you.