213 Quotes About Stress-relief

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.

Empathy plays a crucial role in the reduction of stress from the moment of birth.

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.

The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!

Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us.Since spiritual assets bring us closer to our Higher Power, we do not face the difficulties alone, and we may find a greater purpose and meaning within the stress & trauma. When we lean on our spiritual assets to get us through, the traumatic event becomes less destructive. Instead, it becomes transformative; we see the difficulties in a new light.

Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe, low-risk ways, stimulating the recovery and growth mechanisms of the human mind and emotions. Meditating builds resilience muscles that are strong enough to kick in during stressful moments in life, when you need them the most.

I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would whack your head off with a couple of others. Every man should be allowed one day and a hatchet just to ease his heart.

In God's wildness lies the hope of the world - the great fresh unblighted, unredeemed wilderness. The galling harness of civilization drops off, and wounds heal ere we are aware.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.