213 Quotes About Stress-relief

Recovery is the affirmative outcome you’ll enjoy once you have moved through a setback and arrived on the other side. The sooner you find ways to achieve solutions for recovery, the faster you will regain vitality, hope and well-being.

Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee’s personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?

When you rearrange, make it meaningful and significant. Don’t rearrange just for the sake of rearranging. It would be as “pointless as rearranging the chairs on the deck of the Titanic.” In other words, why waste your time on frivolous activities which could be easily undone or do nothing to contribute to the solution of your problem?

Dragging around pain and attachments from the past can jeopardize your health, your relationships, and your happiness. It can undermine your motivation, discourage your progress, and make everything in life harder. What can you release to simplify your life, lighten your load and find more joy?

There comes a time when you may realize that what once worked brilliantly for you is no longer effective, relevant, or competitive. And as a result, you set out to do a make-over, or design new improvements that will make it better. After your innovations, hard work, and implementation, the time comes to relaunch, reveal your changes, and reveal the new.

Are there things in your life that could use a face lift? What neglected treasures could be given new life by restoring them to their former glory? When you renovate and restore, you show respect for what was and bring it back to a state of beauty, usefulness, value, or vigor.

Being grateful for it all, good and bad, is spiritual medicine.

Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.

If you want to have peace on this planet full of stress and turmoil, go to a tree, and hug it.Go to them as if, you are visiting a temple or church. Walk barefoot and touch them in reverence with both your hands.