1,138 Quotes About Stress

Attempting to succeed in a competitive external environment, we can lose track of how to live without anxiety.

This is Long Island, land of the rushed, home of the stressed.

Whenever you feel tension mounting up, just smile: you will break the force of tension.

Intense fatigue or illness may also weaken the control of the cortex. Hence we find tired or sick persons responding to threats with a greater degree of undifferentiated anxiety. In psychoanalytic terms, we would speak of this as regression.

Our mind is continuously overflooded with ideas, emotions, sentiments.By and by relax, be empty.

Release the stress you are holding. Feel the tension leave your body. Now, look at the root of your stress. Find your solution in a moment of calm, not anxiety.

As you become aware of life, you will begin to see the root cause to all your actions and reactions. Then you will realize that you are not angry with the child because he made a mistake, but because you get pleasure out of being angry. The mistake was only a excuse.

Conscious breathing is the best antidote to stress, anxiety and depression.

Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.