1,138 Quotes About Stress

The mind is either a visitor, or an oppressor.

You can be angry that someone did not flush the toilet, or be glad that they have relieved themselves into it.

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

I never really grew up until I had kids.

Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.

You cannot free someonewho is caged intheir own self.

Master the art of selfloveand you will never have to seekvalidationever again.

Most people think that being healthy is just a physical thing to master but managingstress(or not) can affect your health just as much as eating a crappy diet or notstaying limber.

I am no one's to be claimed,I belong to me.