1,138 Quotes About Stress

Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.

I believe in not trying to control things that are out of my control or none of my business.

I believe there are only three businesses: my business, other people's business, and God's business.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

people either affect you for the better or infect you for the worse.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.

The country does what the city cannot. It quietens the mind and brings simplicity into one’s life. The city does what the country cannot. It enlivens the mind and brings culture into one’s life.