409 Quotes About Therapy

Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

I do bright light therapy.

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

Your repressed feelings desperately try to climb to the surface but fail to do so, and in therapy we seek to reveal -- to uncloak, if you will -- these unconscious desires, the things that your mind tries to repress, those secrets of your soul.

How can you get through to yourself?

Loss is only temporary when you believe in God!

The benefit of personal growth and self-discovery is that we become better human beings with the strength to endure and carry on, and then we may experience something magical when we begin to reach out to others. We discover a feeling that is so rewarding and fulfilling: that fact that we can make a difference. Here is to your willingness to begin with making a difference with yourself!Michael James

Writing quotes is physiotherapy for the brain.