437 Quotes About Unhappiness

Most people are unhappy because they're focused on what they want rather than appreciating what they have.

No one should ever ask themselves that: why am I unhappy? The question carries within it the virus that will destroy everything. If we ask that question, it means we want to find out what makes us happy. If what makes us happy is different from what we have now, then we must either change once and for all or stay as we are, feeling even more unhappy.

An untrained mind usually focuses not on what one needs and has but on what one wants but lacks.

There you go...let it all slide out. Unhappiness can't stick in a person's soul when it's slick with tears.

[F]or just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else. It's here, and you'd better decide to enjoy it or you're going to be miserable wherever you go, for the rest of your life, forever.

That’s how stories happen — with a turning point, an unexpected twist. There’s only one kind of happiness, but misfortune comes in all shapes and sizes. It’s like Tolstoy said. Happiness is an allegory, unhappiness a story.

Maybe you think you’ll be entitled to more happiness later by forgoing all of it now, but it doesn’t work that way. Happiness takes as much practice as unhappiness does. It’s by living that you live more. By waiting you wait more. Every waiting day makes your life a little less. Every lonely day makes you a little smaller. Every day you put off your life makes you less capable of living it.

Expectation and disappointment are far from friends but they are close relations.

It is a sign of failure to have achieved spiritual awakening, to seek happiness in material success.