196 Quotes About Weight-loss

I am not a broken heart. I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn’t know how to handle anything,at any time,and I am not your fault.

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.

When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there.

I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?

The place and the food should be appropriate. What we eat is very important. Tell me what you eat and I will tell you who you are. Tell me where you eat, and I will tell you who you are.We are what we consume. If we look deeply into what and how much we consume every day, we’ll come to know our own nature very well. We have to eat, drink, and consume, but if we do it unmindfully, we may destroyour body and our consciousness.

It's called the FATLOSE trail. FATLOSE stands for 'Fecal Administration To LOSE weight,' an example of PLEASE— Pretty Lame Excuse for an Acronym, Scientists and Experimenters.

I backed off. Ever since obesity had become a social issue on top of a personal one, big people must have encountered the conviction that what they ate was everyone else's business. In truth that chocolate bar did feel intensely like my business, but only because he was my brother. Whenever he ate rich or sweet things around me I got agitated, no less so than if he'd carved himself with a razor blade in plain view.

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.